Healthy Smoothies to Start Your Day Off Right

The smoothie is a combination of ingredients such as fruits, protein powder and healthy fats, which are blended together in the blender until a creamy consistency is obtained. When you consume these drinks, the liquid is absorbed by your body through your stomach. This will help you feel full for longer periods without eating too much at one time.  And, they will help you perform better in your online casino en ligne gaming as well.

Green Smoothie

A green smoothie can be very helpful if you have been diagnosed with any health issues like diabetes or heart disease because it contains a lot of fibres that work as natural cleansers and help the digestive system keep functioning properly. A green smoothie also contains calcium, iron and potassium found in bananas. Green smoothies are best consumed before having lunch or dinner as it has a high content of sugar and carbohydrates that are easily digested.  Consuming them on an empty stomach instead will ensure that you get maximum nutritional benefit from adding greens into your diet plan.

Peanut Butter, Banana and Oatmeal Smoothie

This is another great recipe to start your day off right. It’s loaded with nutrients such as fibre, carbs, protein and fat. Peanuts make this recipe healthier than other similar recipes because peanuts contain more vitamins C and E. The extra virgin olive oil helps to give this drink its texture and taste. You may choose to add spinach leaves into this mixture so as to boost the nutrition even further. With this smoothie, you can expect to feel fuller longer.

The Breakfast Smoothie

If you need to start your morning right, try drinking a smoothie. They are not just delicious but also rich in nutrients. One good way to do so is to mix some milk with yoghurt. Then, blend eggs, oats and honey to obtain a thick mass. Next, add banana, strawberries or blueberries, cinnamon and nutmeg. Lastly, top it all off with vanilla ice cream or a handful of nuts to enjoy.

Nutritionist Tip: Add avocado to enrich your salad and yoghurt to enhance bone strength.

Milk and Honey Smoothie

Milk and honey are always considered ideal breakfast food items since they go with almost anything. This particular recipe gives you all the goodness of both foods without weighing you down. You won’t miss having toast or cereal every morning when consuming something like this!

Banana, Yogurt and Blueberry Smoothie

You can use frozen berries whenever making this kind of smoothie. If you want to incorporate dairy into your meal, then opt for low-fat milk. However, avoid using whole milk if you don’t want too many calories. Make sure that you blend the entire smoothie first after mixing everything together. Then, pour the concoction into a glass container and allow it to cool completely before placing it into the refrigerator. Enjoy your breakfast bowl in no time.